2025-11-05: Gentle Exercises to Sweat By, Ellen Jampole
$30.00
Come have fun, conversation, and laughter while strengthening; increasing stamina, balance, and flexibility; stretching; and performing cardio moves geared specifically to seasoned adults. You will need light weights (cans or bottles of water are fine), a hand towel or two, a pillow such as a bed or throw pillow, a broom stick or mop handle, and a hard chair. You should adapt whatever we are doing to meet your body’s abilities/needs and rest as needed. Bring water to drink.
Wednesday, 9-10 a.m., 11/5-12/10, $30, online (Zoom)
