Chair yoga is gentle stretching class that uses a chair as the main prop. Most stretches are done in a chair. Each class will begin with a simple warm up, then followed by slowly stretching each part of the body along with some compound stretching. Each class will end in Shavasana.
Friday, 1:30-2:30 p.m., 2/20-4/24, $50, F2F at X Gym Sports Mall, 568 George Bishop Pkwy, Myrtle Beach
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